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    Help getting in shape for a chunky monkey (37M, 6'2, 290 lbs)

    Hey there, Through a series of unfortunate injuries/accidents and poor choices during COVID lockdowns, I now have gluten intolerance, high uric acid and high sugar levels. I also went from a comfortable 200 lbs to 290. I managed to royally mess up my ankle and knee in September, and...
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