@vincentnhedd413 Heck yes! It can all be overwhelming when starting back after a stretch of nothing or less than ideal habits, but its just getting those consistent habits down! You will crush it!
@prestonmcghee I work as a physician assistant and do emergency medicine and family medicine. The truth of this is 100%. There is always folks who can have unfortunate genetics...but honestly they are few and far between in my practice. I see people who dont move. People who dont get their...
