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@mike24 I almost passed out and time capped that workout. Stick with it! There will be workouts you crush in the open and some that will eat you alive. Everything will make you stronger!

@ladyblue1 Anytime heavy weight is involved your form needs to be an A always. Throwing around weight is fine if you are doing it properly. Endurance is also important for strategic muscle growth.

@djaycobb Love this!