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  1. G

    [Progress] Just accomplished a long-time powerlifting goal and calisthenics goal (405lb squat and Straddle FL row) @ 6'2" 205lbs

    @von20207777 Ah. Thank you! So you do one day where you work purely on bent-arm and another where you work purely on straight arm? How would this work for a beginner capable of fewer skills?
  2. G

    [Progress] Just accomplished a long-time powerlifting goal and calisthenics goal (405lb squat and Straddle FL row) @ 6'2" 205lbs

    @von20207777 What are BA/SA splits?
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