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@brianlee3271 tbh you probably don’t need to deload. you’re not moving weight that is taxing for your tendons or where you’re going to accumulate massive overall fatigue. try out a dynamic double progression method. 3 sets of X weight (6-10 reps). raise weight 5 lbs once you can hit 10 reps...

@bort if going into full ROM makes you feel like the load is shifting to your hips and glutes (basically turning the lift into a bastardized hip hinge), I would recommend getting your heels elevated. it’s a biomechanical issue - you probably have long femurs and a short torso. you can put...