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@nicolenik You will strengthen. Work into added weight slowly. Use a belt, and understand the mind to body connection. Focus on the movement and controlling the muscles needed for that movement. Also, learn to breathe, brace, push, and release. The stronger your core, the safer your back...

@nicolenik The coaches at our gym are very good about form and technique. Always a walkthru before the workout daily and even though your strength may be there, they will make us do just the bar if our form in a complex movement is lacking, new, or needs work. Definitey need self discipline...