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    Jeff Nippard’s New Exercises

    @ray0174 I’m pretty sure he’s not saying these are the three must do exercises. Just other options. Jeff does all the “normal” lifts too. You might like some more than others. People get so bothered by the content - just don’t watch it. But no I’m not laying on the gym floor like that lol
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    Should I keep bulking or do a recomp at 16 ?

    @sethy94 Man I wish I was this well informed when I was 19. I didn’t know shit at that age.
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