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@diyakhandelwal Creatine is great but tbh its not really a necessity. Just eat, exercise and sleep well.

@waylon101 Oh, I forgot to mention that the way I lost all my weight quickly was by starting off with walking but since it's a boring workout I decided to rent a bicycle (kinda similar to a Dutch bicycle) and cycle at 16-20kph for 30-50km a day, the bike was inefficient asf but that only meant I...

@mommajulesberry I am training 6 days a week.. Leg&shoulders-back&bicep-chest&triceps-legs&shoulder-back&biceps-chest&tricep... everything is hit twice a week and I get 2.5 day to recover (if I am progressive overloading that week I'll probably take more rest days until I feel completely fine...

@danny4mission This makes so much sense. I'll look into Arnold splits and I'll probably dedicate my Sunday (rest day) to biceps since biceps would've already rested 48hrs or more and ready to go and then follow a PPL routine (not sure, I'll look into Arnold splits and stuff, see what works)

@danny4mission Makes sense. I've seen noticeable differences in strength When I started out I could only do barbell curls of 15kg (33lbs) but now I can do 25kg (55lbs) That's an increase of 65% but my arms just didn't grow as much as I expected ig. I got more definition (esp my brachiodialis)

@shahid302 Makes sense My calves showed noticeable growth but for some reason I saw a lot of definition on soleus muscles

M19 I've been working out for 6 months now. I used to be pretty fat (96kg at 5'9") but I am at 76kg rn (lost all the weight by cardio and diet before starting gym) After 6 months of working out my arms grew from 12.5in to 14in±0.2 But my legs grew noticeably large and thighs are 24.5in and...