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@koechophe It probably is for most people but for me anyway I have pectus excavatum. This makes my posture naturally hunch over, rounding my shoulders putting strain on them for most exercises. I usually account for this in my workout but I can't believe it went over my head all these years when...

@john3344k There's nothing better then finding that form issue and then fixing it. You're able to do the excercise without having to worry about improper form, knowing you're doing it right

@iahawkette No problem, 100 in a day is impressive. I might start with 50 a day and split it up throughout the day as atm I'm only doing 6-8 in a set.

@scoshar Go for it! Don't be discouraged if you can't do one though, I had to start off doing knee pushups and progressed to standard ones.

@selica02 Makes sure you are contracting your legs, glutes and especially your core. I had the same issue as you and doing this fixed it.

@dawn16 Will definitely give this a try next time!

I've always been very bad at push ups and could only ever do maybe 2 or 3 at most with alot of effort and would give me bad shoulder pain. I've been looking at form videos for about a year now and couldn't point out my problem until I stumbled upon an Athlean X video. He said to open up your...