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@wishwish55 Of course. I have an awful sleep schedule and am happy with my progress so far as a beginner. I've learned to kick up to a handstand against a wall for the first time, went from 10 pushups to 25 (and am now working on harder variations), went from 0 to 5 pullups, and hit 100...

@linenthesand For me band assisted pullups helped more than negatives. I did them every other day. I bought 3 bands and started with as many pullups as I could on the weakest band, then as many as I could on the middle band and then as many as I could on the strongest band. Then I'd rest for a...