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    10 Things I've learned in my almost 20 years of bodybuilding

    @jannieb Cheers bro. Thanks for the read. Similar boat here. Started lifting at 18 (32 now) and about 205 lbs at 6feet, probably similar BF (though probably higher now since I havnt been able to lift for 2 weeks) haha. Id echo everything you said. Consistency is the key. Somedays I dont feel...
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    8 Month Progress w/ Reddit PPL

    @samiwhitie Nice work! My only thought reading this would be looking at a horizontal "pull" movement (like a barbell row) Typically my "Core" lifts would be Horizontal Push/Pull Vertical Push/Pull Squats Deads So Bench Barbell Rows OHP Pullups Squats Deads * not in any...
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    PPLUL Split.. Enough volume on all muscle groups?

    @onedayatatime549 Man, idk about you but I've been lifting for 15+ years. Natty. Competed once. 34years old now. 18-21 sets is beyond my work capacity. For me personally I can do about 10-12 hard sets with intensity. Once I get to 13-15 ish sets I notice mentally, physically, I'm spent. My...
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