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  1. B

    Struggling to get enough protein

    @10101212 I sneak 9g of protein into my morning coffee by whisking Organika collagen powder into it. Lunchtime I usually get ~30g with egg whites or tuna. I’ll have a protein shake around 3:30/4 which adds another 25g. And then dinner is 30-40g depending on my protein choice. I think the key in...
  2. B

    To my 5’3 girls, what’s your maintenance calories?

    @childofgod222 I’m quite active (at minimum, 10K steps a day plus ~2 strength sessions per week plus 2 5-10K runs per week). Around 120lb right now and I believe my maintenance is about 2,000.
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