Search results

@jord1999 Do you take naps? You train a ton, and don't take roids... so just asking.... If not naps, do you at least lay down for 10 min and close your eyes? I think I feel refreshed after that. I got a yoga mat at work for the 10 min rest breaks.

@jord1999 What do you mean by accessory? Is that like "I'm gonna do shrugs with 25 lb dumbells even though I could do 50 lb dumbells"

@jord1999 That example is hard to understand... You trained Legs twice on Thursday? You see that?

@jord1999 Markmann, I'm not concerned if my abs show less. I'm just frustrated that I've stayed at the exact same weight for so long. You drive to the gym 14 times a week or something? Can you please elaborate on an example of a week you train. I pump iron like 6 days a week and wonder if...

@jord1999 Well I've been stuck at the current weight for so long I feel like. all my abs are visbile at that BF%, but still look sort of thin when I'm not pumped.... Too bad the pump doesn't stay all day long....

I think you need more variation and less of the same movements... Like 4 sets of cable rows I wouldn't do. I do 1 set of back thickness and 1 set of back width and they're probably pretty close to failure. 4 sets of DB bench I wouldn't do as thought also is too much of the same movement. I...

@jayreg I'm not sure if this answers your question, but I was doing full body 5-6 days a week and switched to ...... Monday- upperbody... Tues-legs...Wednesday- upperbody...Thurs-legs...Fri-upperbody

@naomigabrielle Did you use a food diary to know you were in a caloric surplus? I don't do that so maybe it's a must that I do that since I've been stuck at 208 for a solid 5 weeks or something.

@naomigabrielle Yo I read this again and still really impressed at that much mass after the 200 pound mark. How many days a week are you pumping iron?

@naomigabrielle Yea I agree with you, but I'm also 6'3" .. I think it's a bit different for short guys.... They can't eat the amount of calories tall people can and remain shredded

@naomigabrielle Holy sh*t... You natty?

@naomigabrielle is it working? are you bigger now compared to when you started?

@mlenadc Some days are different, but I'm trying to get in 4-6 eggs every day and a very big nutrient dense smoothie before noon.... Lunch is often oats with hemp seeds, raisins, and walnuts with 3 bananas... Dinner could be 1 of 4 meals I guess.... For the next few days it will be Chicken...

@radicalmum Thanks Edgar-Allan-Pho.. How much you weigh if you don't mind me asking....I feel like guys that are like 5'6" have an advantage because they get to eat so much less calories and it isn't as much as a hindrance as it is to tall people

@christophermg low cholesterol= low testosterone

Here's the calculator I used I'm 6'3" 14% BF and 208 lbs .. I'm excited to consume 1 dark chocolate bar a day. Here's the nutrition . I may increase testosterone as I hear as dark chocolate is good for that. Thanks in advance and have a nice day

@iamasinkingship you should mention that more then. Alot of people think it's not possible to look like that without juice

@iamasinkingship Looking like a beast... are you natty? Sorry if you mentioned that, there was alot to read..