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@godisgood I meant that they hit the same exact muscle. Your body doesn’t know ur doing different exercise it’s just knows u work your biceps for 6 sets in a row and nobody programs 6 sets of bicep curls for a reason. Thats like doing 3 sets of barbell overhead press and 3 sets of dumbbell...

@godisgood You are doing 2x3 sets of triceps and biceps isolation in a row, thats like doing 6 sets of the same exercise, which is too much. I would just cycle the exercises so 1 push day you would do 3 sets of triceps pushdown+preacher curls and next push day 3 sets of skull crushers+incline curls