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@arlette30 I'm not a female, hence I don't have a problem growing my traps. It's funny how you're claiming you're so genetically gifted that rows are growing your traps so big.

@arlette30 It's almost impossible for women unless they WANT to grow them or are on gear. So yes. It's in your head. Dont sacrifice rows over body dysmorphia.

@raybo Body dysmorphia is typical in lifters. https://phpmarchive.org/index.php/phpma/article/view/13

@raybo Nothings wrong with me. OP needs to realize that she is definitely suffering from body dysmorphia, and it would be best to realize that and not sacrifice lifts like rowing over nothing

@arlette30 Well that's the thing. Consider it more. Unless you're HEAVY deadlifting or shrugging a ton, your traps aren't growing as a girl. So how about you take the advice.

@arlette30 It's not schizophrenic to hyper focus on a body part and convince yourself it's big.

@arlette30 Have you considered it's all in your head?

@sarah_beloved Milk in the US and Canada goes for $3.86 American a gallon https://www.usinflationcalculator.com/inflation/milk-prices-adjusted-for-inflation/ That's about 36 grams of protein for ~80 cents. Plus fat and carbs. You are full of shit too. Also chicken goes for less than $2...

@sarah_beloved How am I presumptuous? Chicken, milk, and eggs are all cheap.

@aamrebross It is not. This kid is full of shit.

@forever02 The opposite. Do free weights. You'll probably get a lot more out of that then these weird machine lifts.

@forever02 🤮 doesn't do any free weight compound exercises. 🤮 I don't think most people can give you an evaluation of how strong you are with these lifts. But in my mind you're not at the point where you're plateued because you're approaching genetic limits.

@mg315 This shit doesn't work long term. You need to hold yourself accountable.