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  1. A

    Which milk do you consume?

    @bla1958 Understood. I thought I abused dairy too much so I take just enough to get me through.
  2. A

    Which milk do you consume?

    @bla1958 curd and buttermilk doesn't have as much protein afaik.
  3. A

    Which milk do you consume?

    @bla1958 I drink total of 1.5-2 litres everyday. I pretty much get my fats from full cream milk and 2-3 eggs. When I feel like having more protein in say 30 mins, I drink 1 litre of toned milk. Otherwise, full cream>toned.
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