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  1. C

    How can I make my workouts not last so long?

    @balihandicraft That isn't a program but just a list of exercises done to failure. The sheer amount of exercises and the fact they're all done to failure, it's no surprise it's so long and you need to take long breaks. At the point you're at now, you're better off just following a proven...
  2. C

    I fing hate protein shakes. How do I eat enough gains?

    @newbee3 TVP, other plant based meats (I like pea protein based meats if you can find one) Legume pasta, generous servings of nutritional yeast, lentils (which imo are the most versatile protein) Someone else suggested baked chickpeas. That's a good choice and I also recommend baking other...
  3. C

    I fing hate protein shakes. How do I eat enough gains?

    @trinity_always She is gluten intolerant.
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