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    Please reassure me my home gym isn’t dumb

    @evachristine The fact that you even have a home gym and have everything you need right at home is absolutely amazing. Not only do you not have anything to be embarrassed about but you should be so so proud and happy for making this happen for yourself.
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    When I exercise, I don’t lose weight. But when I stop exercising and just eat less, I lose weight

    @woollybear Are you eating enough protein? Make sure you get at least around 1 gram per pound of body weight. When you get hungrier from exercise, you need more satiating food or you will crave more carbs and sugar which will lead to inflammation and water retention. Lean protein such as turkey...
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    When I exercise, I don’t lose weight. But when I stop exercising and just eat less, I lose weight

    @seraphim Definitely ! If you keep your daily steps between 10 000 & 20 000, you will stay very naturally lean. Make sure you get good protein and sleep (I use myfitnesspal to track my nutrients .. I don’t bother with calories anymore, just focus on nutrient-dense food as petites often have to...
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