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@woollybear Are you eating enough protein? Make sure you get at least around 1 gram per pound of body weight. When you get hungrier from exercise, you need more satiating food or you will crave more carbs and sugar which will lead to inflammation and water retention. Lean protein such as turkey...

@seraphim Definitely ! If you keep your daily steps between 10 000 & 20 000, you will stay very naturally lean. Make sure you get good protein and sleep (I use myfitnesspal to track my nutrients .. I don’t bother with calories anymore, just focus on nutrient-dense food as petites often have to...