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@emilyjack2 Yes this is helpful! Will take the suggestions for stretching more and starting slow to minimize injury risk. Good luck to you getting back into things too

@jessicakarli I think being kind to yourself is definitely the move haha. We'll get back into it!!

Hey! So I mainly do yoga (mostly vinyasa/power, a few times a week — in college so things can get busy) with some occasional running, rowing, and lifting mixed in. After ~3 weeks of less activity over the holidays, I feel like I've lost a TON of fitness — both endurance and flexibility. My...