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@barwi This is exactly what makes it hard to lose weight. Finding that balance is hard. It might be useful to connect with a dietitian - they know a lot about nutrition and metabolism. Another possibility is the idea that each person has an ideal weight where their body functions best. If you...

@godheartsus The reason you lost weight by eating more is metabolism. When you eat too little, your metabolism slows down - it tries to conserve energy. Your digestion slows, your blood pressure becomes too low, your heart rate drops. You might feel tired and light headed. When you eat more...