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@revealedtruths Yeah do heavy weight set of 3-5 reps, gain a bit of size obviously but gain a good amount of strength, then another day, go a lot lighter and go for at least 12, but aim for more like 15-20, get great hypertrophy and burn, which is where the growth is going to come.

@righteousbyfaith I’ll sell an XZ for £2,500