Search results

@hunter101 Great writeup! I'm a big fan of using intervals to manipulate density also.

@inspiringmedia Well done, great writeup and congratulations on the progress too!

@johnv1968 Yea that's what I've found too, although my shoulders feel bigger from the clean and jerk also. I'm not very strong or experienced in strength training though, so I wouldn't take my word as gospel.

@avnihsig A lot of the strong people on the sub seem to do both. Anecdotally I think they are both effective depending on your goals. The clean and jerk definitely feels like more of a full body exercise though.

@nipun Try it and see how it works out for you, you can always adjust if you want to at a later date if results are satisfactory or unsatisfactory.

@snowlucario It's a nice goal to shoot for, and I think anyone that's capable of it would be fairly well rounded individual in terms of strength and conditioning. #3 I'm sure I can do, #4 I'd like to find out.

@snowlucario I think he described the DFSQ as something like a stationary carry due to the demands on the core, which I kind of agree on. I wouldn't agree with not squatting at all though. Although I think it all depends on what someone is going for.