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    [xpost from r/fit]: Redditors over 30, who go to the gym/workout before your 9 to 5 job, is it worth it?

    @paperboat 32 yo Registered Nurse. I work 7a - 7p so not exactly what you asked but I get up at 5am to run for 30 min before work. I feel a lot more awake and mentally there when I run before work. I think that it is worth it.
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