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  1. C

    Is Kattlebell Swing a Resistance training or a Cardio?

    @yochanagrace I suspect you're right most of the time, but there are some folks who are just sticklers for precision. It's like part of who they 'are'. If the videos happen, it'll be interesting. At 76 I don't have a dog in that fight. Any day I wake up's a good day. Cheers mate.
  2. C

    OFFICIAL RR UPDATE: New Year's New Routine(s)! --- (Coming Up in 2 Weeks: a Total Beginner's Community Exercise Event! ) ---

    @dontdosadness Long-time lurker here. Leaving this comment as a trail of bread crumbs to lead me out of the woods
  3. C

    Is Kattlebell Swing a Resistance training or a Cardio?

    @yochanagrace Goddamnit, I'm out of popcorn but I'll have some by the weekend.
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