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@thebelovedofgod I would sporadically put EZ-bar pullovers into my programs for a couple of weeks and then switch them out for no real reason. But since I’ve kept them in for six months now, I’m finding the effect on my triceps (long head) and my lats to be remarkable. They’re the only real...

@prcg345 This was such a well-written reflection of a really interesting process, and you’re clearly a humble and introspective person. Total joy to read. Well done on the show itself, too. You looked great, with really clear progress over the last 14 months. Your serratus caught my eye in...