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@dawn16 Thanks for your response! So do you think I should be working on my glutes 3x a week? I did those youtube exercises once and they left me very sore so I'm not sure I should be using dumbbells yet. Also, do you know if there's a limit on how much protein I can eat?

Hi, I'm new to fitness and I'm looking to grow my butt. I'm thin and I'm weak so I probably have just a little muscle. My tdee is currently close to 1400 calories per day when I'm sedentary. My main goal is to perk up my butt and make it rounder without gaining too much fat. I don't have access...