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    Recommended Routine COMPLETE demonstration video by FitnessFAQs

    @milliekeeling23 Really, really awesome!
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    [27M] I tried GMB's Parallettes One Program. Here is my experience, results, and review

    @lorpro Here's my GMB P1 Journey [41M]. I'd had a really rough couple years previously, and was totally out of shape when I started. Level A actually seemed perfect for me to start at. When I started, there was a site called "Give it 100" so I videoed my progress at different points for that...
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    How to improve shoulder and rotator cuff conditioning (e.g. Cuban rotations)

    @rj786 Agreed. Standing there's no resistance on internal or external rotation, it's just a really light static curl. Works really well well with a band. I like a cable machine even better.
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