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@robbie0376 Yeah I'm trying to be disciplined about volume. For my current program my goal is two more reps each session. Growth is slow, maybe even barely happening, but at 36 my goal is longevity. I just wanna be fit enough to do cool stuff with my kids when they are teenagers.

@robbie0376 Bodies adapt in really cool ways. I found that despite sore wrists and outside fingers, once I got going I could do the swings. You also probably have tighter form than me! I find I struggled to keep my shoulders packed and fully squeeze my glutes. Working on that!

@robbie0376 I just finished 10k in 5 weeks...wow, friend. I started to get some tendon issues in my wrists. Maybe I'll blast 10k in 20 continuous days first. Maybe that'll be my Thanksgiving to Xmas challenge.

@juancarlos Double-you is spot on. I'm one of the 5-15 guys. All progress is good and everyone starts at different places. For me: I'm 5'7 and 200 lbs. I've been lifting since I was 14 and I'm 38. I've taken breaks, mostly due to injuries, but I have at least 20 years of training with barbells...