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@christian1488 Make sure you’re hitting the heavy compounds (squat, deadlift, bench) because that really burns calories and helps build muscle all over. I would say on those three you may even take it to a 5x5 where the weight is enough to challenge you.

@jonathanxr “Here’s my high protein meal! 50g of protein using (insert tempeh, soy curls, TVP, lentils or quinoa).” That could literally describe probably 7/10 food posts.

@queenlib Seconding this. They have an entire routine in the sidebar with advanced techniques for those more able.

@jonathanxr I feel like all the food posts get a little old. I get it’s part of fitness but I would like more actual fitness/exercise discussion rather than just the 10th picture of “My high protein meal”.