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    How do you eat enough protein without feeling disgustingly full be the end of the day?

    @amalthea333 Look for high protein tofu. The same size brick packs twice as much protein as regular. You can find them at trader Joe's or sprouts but I think regular grocery stores will have them also
  2. E

    Three years vegan. I feel about the same as I did when I wasn't a vegan

    @flyingforjesus Have you ever done a blood panel to compare? I was vegetarian for 25 years and 6 months after going vegan, my cholesterol dropped 40 points. My husband experienced same drop in cholesterol. Sometimes, the change is not visible.
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