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@kutloello I’m 42. So I know where you’re at. 35 was way different. But I would bet if you took 2 weeks and ate paleo, you would at least see how dramatic the difference is. I eat athletic grains and 6 eggs and bacon every morning. Usually some ground beef for lunch and or dinner. Some nuts...

@kutloello oh word, I'm an OEF vet. How old are you, my heart rate never gets that high. Also, how's your nutrition? CrossFit nutrition protocol is "lean meats, vegetables, nuts and seeds, some fruit, little starch, no sugar." If i stray from that, and I mean AT ALL I drop off probably 30% in...

@kutloello Sounds more like heart than weight. Or maybe movement efficiency. I competed at 5'8" 220 14% body fat and crushed fools on things I shouldn't have. 50 UB pull-ups, 40 UB TTB, 25 UB BMU, fast Box Jumps. I run super slow, but did Fran in 2:27. Had a 30 round Cindy. 18:15 5k row...