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@dawn16 What can be improved?

@mcutah Thanks for that! I just find most of the proven programmes miss certain exercise angles (incline, decline…) and aren’t thorough. That’s why i wanted to check. What do you think?

@mcutah I am just asking for guidance and if it is a good routine

@seanieshamrocks Yes that makes sense! I have been working out for 6 years now, so I thought to expand more on the routines. But you are right thanks! 🙏🏻

@belovedalways Why does it make no sense?

@evaler You mean add callisthenics to normal routines, PPL or upper lower?

@tamara12 Yes that makes sense about the volume. I just wanted to squeeze in as many workouts as I can in 4 days. But yes, I agree that would lead to no real progression because of the fatigue. I appreciate your help thanks 🙏🏻

@adviceplease To be fair he gave an alternative, but thanks for sharing the link!!

@belovedalways Yes makes sense, thank you for this 🙏🏻🙏🏻

Hi Everyone, i have bee working out for 6 years Just wanted to ask if my gym routine is good or is it too much? Is my workout routine ok, my PT says it is too generic and I should change Please let me know your opinion Chest, shoulders, biceps and triceps (Day 1) Flat bench press...