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@jacob4472 I'm not sure why you're being downvoted instead of being discussed. The one thing that made me question this routine is the neck circle exercises, which I've heard since forever are not good for you. I came across this link, but there are many others...

@coconut23 I've heard neck circular exercises are a big no-no. What are your thoughts on this? Edit: http://sequencewiz.org/2014/03/11/neck-circles-can-compress-cervical-nerves-cause-issues/