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    What's something you wish you started doing sooner/knew earlier in your fitness journey?

    @colwyn don't allow a bad workout to ruin your day. I was guilty of this almost all of my life. Now I think...well, at least I went!
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    Summer Cut: 5'3/140--130 Ladies Group Chat

    @dawn16 yep. I have a bunch of weight to lose. There are weeks when I only lose .8 of a pound. I am surprisingly okay with it, because I am totally unwilling to give up my cheat day on Sunday. I don't go crazy but I have things like candy and sometimes bread.
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    Study: Back Squat produces better glute growth than hip thrust

    @dawn16 I personally think hip thrusts are way easier than squats, hence the current trend. People want results without the work.
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    Quitting sugar --- healthy or too restrictive?

    @seeker49 I'm going to join you tomorrow. Feel free to post on the daily discussion thread to keep yourself accountable. I'm so proud of you!
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