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    [xpost from r/fit]: Redditors over 30, who go to the gym/workout before your 9 to 5 job, is it worth it?

    @paperboat I used to get up at 5 in the morning and hit the gym before work. Cardio and weights. I'd take the train downtown and walk in, so I got a little warmup naturally. It's hard, real hard. The advantage is that once you're in the habit of getting up early, there's nothing else to do...
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