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@zenkai I'm also trying to eat more fat, but I hate it. I'm the kind of person that would prefer to eat a bowl of plain white rice than a spoonful of peanut butter though. I'm finding fish oil capsules help - three 2g fish oil capsules bump up my fat intake and I don't have to have as many foods...

@wordsabre Other thing you might want to try is using pushup handles (or hexagonal ended dumbbells if your gym doesn't have the handles, just put them on the floor and use them like handles). It saves your wrists from being in that weighted, flexed, painful position. I have a ganglion that I...