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  1. B

    Geoff Neupert Strength Standards

    @dawn16 Thank you!!
  2. B

    Geoff Neupert Strength Standards

    @snowlucario Do any of his programs cover all of these bases at the same time?
  3. B

    What do you think about this barbell-inspired kettlebell hypertrophy plan?

    @missguidedsheep Couldn’t you do 4kg increments by going for example from 20/24 to 20/28 to 24/28?
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