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    Update: 24 mos of bwf- - M/36/5’10

    @rkenoke What were your macros and how many calories did you eat? How did you loose all that weight initially? Did you cut? What was your starting and ending weight and height? Your Transformation is inspiring. I am vegetarian too and would love also info on your meal plan! Without being careful...
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    Update: 24 mos of bwf- - M/36/5’10

    @rkenoke So Inspiring wow.
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    How do you respond (and deal with it internally) when someone asks you if you are “still lifting”?

    @danielkibby I am coming up on 2 yrs and I am 43 and I haven’t packed on 20 lbs of muscle in a year like some crazies so I definitely out on about 12 lbs of lean mass in 1.5 yrs. Unfortunately it’s not enough to look very different. I looked skinny I look skinny now but with a more athletic...
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    I designed a map with progression trees for most popular bodyweight exercises

    @supperz0nic Cool!
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    How do you respond (and deal with it internally) when someone asks you if you are “still lifting”?

    @fola I’ve gotten this and I can see why. I lost bf and recomp with muscle and muscle is denser. So I jsut take it as a compliment since I know my scale weight hasn’t changed.
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