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@kafs Take lab tested whey(Isolate if you have budget) Add Beans, Sprouts, soya chunks, tofu and milk Hitting 60gm protein is very easy.

@ejmeier Chest and Triceps Back and biceps Legs and Abs Biceps, forearms and Triceps Shoulder and Abs. DONT FOLLOW THIS IS YOU ARE A BEGINNER This is what I follow now. I want to focus more on Arms and shoulder growth. So I have created a split like this. Getting bigger arms finally. I do...