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  1. R

    Can I still gain muscle with 0.45g/lb of protein?

    @jamesgray I am 5'9, 155, I'd say anywhere from 11-13% body fat and lean. Question, what's your exact goal? I'm assuming cutting, because if your consuming 1800 calories a day at your height weight is crazy low...like too low even for a cut. You'd be in a massive deficit. You just won't be...
  2. R

    Can I still gain muscle with 0.45g/lb of protein?

    @jamesgray Too low my man, what's your weight/height? And what's your current physique like? Are you overweight? underweight? average? If you can answer, I can help, I also IF (16/8) on a 2700 Calorie Diet averaging 130-160g of protein a day. Over 14 years of experience.
  3. R

    Anyone done PPL once a week with success?

    @darksoul999 PPL 6 times a week sounds like so a lot of volume with no recovery time. Maybe I'm just getting a bit older but I noticed recovery is key for me right now.
  4. R

    Am I missing out if I dont squat ?

    @jayaraj Squat is king.
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