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1) Embrace energy fluctuations: View low-energy weeks as an opportunity for future success, and start referring to them as “building weeks.” You may feel like you only have one exceptional "peak" week at the gym to push your limits, and that might be true. Consider this week as your benchmark...

@alabarre09 I’m 40 and really trying to get back ‘on it’ but with a stressful job I’m just so tired. I’ve lost 21lbs in the last year but really would like to kick it up a notch. Congrats on the weight loss. How far are you from your goal and what are you hoping reaching that goal will change...