Search results

  1. C

    Amino acid deficiencies are actually a huge concern as a vegan weightlifter, aren't they?

    @tripp1523 How much threonine do you actually need? A recommendation I found on the first result I got from google says 8mg/kg of body weight. If you weigh 100kg (220lb), your 28g of soy hits the nail on the head, so you're bang on, even if nothing else you eat for the rest of the day has...
Back
Top