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  1. M

    50M, aerobic and functional fitness, got any tips?

    And having just posted this, suddenly these are the ads in my feed: "Did you know that a home lift does not need to be expensive" "Homeowner over 67? Don't fall for the equity release myths" "People born 1942- 1973 with no life insurance could be eligible for this" ...
  2. M

    50M, aerobic and functional fitness, got any tips?

    Morning. Just turning 50 so dropping in to this sub to say hi and hopefully gain some wisdom. Always mostly looked after myself & am interested in remaining functionally fit for as long as possible. To be able to hike or run; do heavy work in the garden; be able to climb a tree; be able to lift...
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