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    [xpost from r/fit]: Redditors over 30, who go to the gym/workout before your 9 to 5 job, is it worth it?

    @paperboat Yes. It's worth it. Up at 5 or 5:30, eat something small, drink some water, and head to the gym or out for a run. M/W/F: run T/Th: weightlift. Take a shower (at the gym), eat breakfast, drink coffee, and head to work. If I'm up for it, I'll add yoga or interval training in during...
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