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    Lateral Raises at the end of every workout

    @patdude832 Not nearly as advanced as you (about 2 years in) but this has been working pretty well for me. Infact, I sort of just do lateral raises in my room in between random things. Not really regimented so I don’t know I’d recommend it but it’s been working. Chest expanders have also been...
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    What’s your experience eating far below calories for a small period of time?

    @aplacetobelong Thats wild, whats your height? You're probably shredded to the bone, congrats
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