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@charles15 Okay thank you so much 💗 I think rather then eating 1500 cals I’m golfing to go done to 1400 and see what happens from there- thanks again :))

I started my weight loss journey recently. I am 17 5’3 started at 75.5 kg (166lbs) and after 2 months on a consistent calorie deficit (I eat 1500 cals a day) I’ve become around 71kg (156 lbs). Really happy with these results and am seeing subtle differences in my appears (specifically my...