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@ampworship I would give you sound advice on how build up muscle and how to progress through your fitness journey, because I was in your shoes once, but I’m not because I’m worried I may come off as “tone deaf” as you so eloquently put it!

@beverlync Also, another reason why you’re suddenly more jiggly than before is because the fat cells in the subcutaneous layer of your body fat as sort of deflated of the actual compound that makes up fat. Imagine a water balloon that used to be full of water and tight, but is now only half...