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  1. S

    5’4 last few pounds are so hard to lose

    @ki77ie Is this goal weight something you’ve hit before or is this purely a goal to see a certain number on the scale? Ditch and scale and focus on what you feel and see in the mirror. You need to bulk a little before cutting more. You need to build more muscles to increase your basal metabolic...
  2. S

    To my 5’3 girls, what’s your maintenance calories?

    @childofgod222 1600-1800 cals. Do full body strength 3x week and run 3x week. Walk 3miles daily. Weigh 116-118lbs.
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