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@ensea12 Bunch of kids in replies. Only real reasons to skip gym is huge life events and actual severe health issues.

@lizlugo51 do dedicated arms + shoulders day, I had your problem and this helped me immediately to see gains after few months of stagnation

@wmsgil So happy to see you having 2 sets on most exercises instead of usual 4 which is junk volume.

@savis I had best success with double progression. Pushing out extra rep is much easier to achive than adding weight. Also I count partial reps too, like bench 9 reps, but manage to get extra 1/3 before failure I write it down as 9.3, then next time I maybe almost do a rep, I write 9.7 This...

@deejayjr Maybe 10-15 is ok if you don't go to failure and beyond.

@robrandazzo Volume is overrated. Probably because steroid users train that way and just tell what works for them. 3-5 proper hard sets per body part weekly is plenty for growth.