Search results

@kamienzen Re: face pulls, how frequently? 3x a week? 4? I go to the gym five days a week. Shoulder/Tri/chest 2 days, Back/biceps 2 days, legs once a week. I'm a chef and I'm on my feet 60-70 hours a week so my legs aren't too big of a worry.

@kamienzen Cool, thanks!

Hi guys. Wondering if my back routine is enough. I work back/biceps twice a week. Overall my fitness goals are to shed some fat and be healthier. Sure I'd like to look like Henry Rollins (maybe not as big as he was in the 90s) but at 44 I'm not sure that's in the cards. Here's a typical back...